BASI PILATES ACADEMY - LA CRESCENTA
Welcome to Basi Pilates La CrescentaExperience a new level of Pilates at the newly opened Basi Pilates in La Crescenta!
Impressive Benefits of Pilates
Pilates is a low-impact exercise that offers many benefits for the body and mind.
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Pilates increases core strength
Pilates increases core strength, which supports the lower back, abdomen, and pelvic floor muscles
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Pilates Improves posture
Pilates improves posture, balance, flexibility, and coordination
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Pilates decreases back pain
Pilates dcreases back pain and prevention of injuries
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Pilates increases energy
Pilates increases energy, breath awareness, and body awareness
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