BASI PILATES ACADEMY - LA CRESCENTA
Welcome to Basi Pilates La CrescentaExperience a new level of Pilates at the newly opened Basi Pilates in La Crescenta!
Impressive Benefits of Pilates
Pilates is a low-impact exercise that offers many benefits for the body and mind.
Pilates increases core strength
Pilates increases core strength, which supports the lower back, abdomen, and pelvic floor muscles
Pilates Improves posture
Pilates improves posture, balance, flexibility, and coordination
Pilates decreases back pain
Pilates dcreases back pain and prevention of injuries
Pilates increases energy
Pilates increases energy, breath awareness, and body awareness