Program

Basi Pilates provides lifelong learning and education for mind & body balance.

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BODY SHAPE CORRECTION

Pilates changes your body shape by burning fat and replacing it with lean, toned muscle. At first, your muscles will have both newly formed muscle and fat, which make them appear bigger or fatter. After this period passes, the muscles gain their toned and sculpted appearance synonymous with Pilates.

POSTURE CORRECTION

If developing core strength and improving your posture are on your list of workout goals, Pilates may be for you. Pilates can help your body to move more efficiently as it primes you to maintain optimal alignment or better posture.

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Woman,Exercising,On,Pilates,Reformer,With,Ball,Between,The,Legs

MUSCLE STRENGTHENING

Pilates is a low-impact exercise that can increase muscle strength and density, tone and shape muscles, and strengthen small muscle groups. It is a great workout for toning muscles without creating extra bulk, as it works on strengthening small muscle groups while focusing on posture and alignment. Pilates can also strengthen the thigh muscles (quadriceps), which may help prevent arthritis and knee injuries.

PAIN REHABILITATION

Pilates, as an exercise therapy, is widely used in clinical rehabilitation. Pilates has been proven to have positive effects in relieving shoulder–neck discomfort and low back pain, enhancing joint mobility, improving physical balance ability, reducing the risk of falling in the elderly, and so on.

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PRENATAL and POSTNATAL CARE

Prenatal Pilates is a type of Pilates that is specifically designed for pregnant women. It is a low-impact exercise that can help to improve a woman’s overall fitness and well-being during pregnancy.

Postnatal Pilates is a type of Pilates that is specifically designed for women after childbirth.

DIET PT

Beginning Pilates class or a home routine is enough to jump-start weight loss. However, as time goes by, you may find that your body becomes accustomed to your workout level. Then, you will need to increase the intensity of your workout enough to help you continue to burn extra calories.

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GROWING YOUTH PILATES

Teenage years are at the perfect age to learn correct posture and to cultivate proper movement habits that will stay with them for life. As teens go through growth spurts, take on new sports and physical activities; and experience puberty changes, Pilates classes help the teens to control their body in space, correct their posture, prevent scoliosis, increase their confidence and fitness.

COUNSELING and TRAINING to BECOME a PILATES INSTRUCTOR

This training is unlike ANY other course in the world. We’ll teach you WAY more than just exercises. You’ll learn how to teach: How to cue, to program flowing classes, to find your unique voice as an instructor, and how to find a job and market yourself.